Easy Recipe How to Cook a Rump Roast Without the Vegetables

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Pot Roast Without Vegetables Recipes

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Member Recipes for Pot Roast Without Vegetables

Very Good 4.5/5
(11 ratings)

Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roast

CALORIES: 275.1  | FAT: 2.3g  | PROTEIN: 29.6g  | CARBS: 33.6g  | FIBER: 4.9g

Very Good 4.1/5
(9 ratings)

Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.

CALORIES: 185.4  | FAT: 3.5g  | PROTEIN: 6.8g  | CARBS: 33.1g  | FIBER: 5.7g

Very Good 4.4/5
(13 ratings)

Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soup

CALORIES: 159.1  | FAT: 5.8g  | PROTEIN: 4.3g  | CARBS: 24.4g  | FIBER: 2.3g

Very Good 4.5/5
(4 ratings)

Crockpot Pot Roast

A classic dish. Serve with yeast rolls and applesauce.

CALORIES: 421.1  | FAT: 22.2g  | PROTEIN: 34.3g  | CARBS: 19.2g  | FIBER: 2.8g

Very Good 4.5/5
(68 ratings)

Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7  | FAT: 17.8g  | PROTEIN: 25.4g  | CARBS: 5.9g  | FIBER: 0.6g

Very Good 4.6/5
(16 ratings)

Super Duper Moist Roast Beef

A great recipe given to me by my Dad, who received it from a famous chef. Goodbye dry, tasteless meat! Hello, melt-in-your-mouth yummyness!

CALORIES: 504.7  | FAT: 33g  | PROTEIN: 48g  | CARBS: 0.1g  | FIBER: 0g

Very Good 4.7/5
(27 ratings)

Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

CALORIES: 501.9  | FAT: 9.5g  | PROTEIN: 43.2g  | CARBS: 58.1g  | FIBER: 2.5g

Very Good 4.6/5
(7 ratings)

Beef Chuck Roast

CALORIES: 212.1  | FAT: 6.1g  | PROTEIN: 36.3g  | CARBS: 0.7g  | FIBER: 0.1g

Very Good 4.5/5
(55 ratings)

Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

CALORIES: 585.1  | FAT: 35.4g  | PROTEIN: 52.5g  | CARBS: 7.2g  | FIBER: 0.8g

Very Good 4.4/5
(327 ratings)

Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

CALORIES: 136.5  | FAT: 7.2g  | PROTEIN: 2.3g  | CARBS: 17g  | FIBER: 2.8g

Very Good 4.5/5
(15 ratings)

Mock Beef Stroganoff

A great dish to make using left over pot roast!

CALORIES: 164.5  | FAT: 4.4g  | PROTEIN: 18.8g  | CARBS: 10.9g  | FIBER: 0.4g

Very Good 4.7/5
(7 ratings)

Mary's Pot Roast

This is the regular pot roast in the slow cooker.

CALORIES: 542  | FAT: 29.5g  | PROTEIN: 44.8g  | CARBS: 22g  | FIBER: 3g

Very Good 4.5/5
(6 ratings)

To Die For Crockpot Roast

The easiest and tastiest pot roast I've ever made!

CALORIES: 112.5  | FAT: 4g  | PROTEIN: 16.4g  | CARBS: 1.6g  | FIBER: 0.1g

Very Good 4.6/5
(20 ratings)

Onion & Mushroom Pork Roast

Just something I thru together into my crock pot. It's delicious and easy!! I serve it over rice. (not included in the recipe)

CALORIES: 174.7  | FAT: 6.3g  | PROTEIN: 20.1g  | CARBS: 11.4g  | FIBER: 1g

Very Good 4.5/5
(11 ratings)

Tender Roast beef - slow cooker

Super yummy and super easy

CALORIES: 293  | FAT: 8.2g  | PROTEIN: 48.6g  | CARBS: 2.9g  | FIBER: 0.3g

Very Good 4.5/5
(6 ratings)

Slow Cooker Roast Beef

A great meal to freeze in an individual serving and take to lunch with you. Lower in sodium than a frozen dinner.

CALORIES: 412.8  | FAT: 22.1g  | PROTEIN: 34.2g  | CARBS: 17.6g  | FIBER: 3.6g

Very Good 4.5/5
(4 ratings)

Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

CALORIES: 76.4  | FAT: 0.5g  | PROTEIN: 3.5g  | CARBS: 16.8g  | FIBER: 6.2g

Very Good 4.2/5
(6 ratings)

Round Tip Roast

The easiest and most foolproof roast ever!

CALORIES: 134.9  | FAT: 3.6g  | PROTEIN: 23.9g  | CARBS: 0g  | FIBER: 0g

Very Good 4.5/5
(4 ratings)

Braised Rump Roast

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

CALORIES: 215.7  | FAT: 11.1g  | PROTEIN: 24.7g  | CARBS: 1.3g  | FIBER: 0.5g

Very Good 4.3/5
(4 ratings)

Healthy Bean & Vegetable Crockpot Stew

***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.

CALORIES: 273.3  | FAT: 0.6g  | PROTEIN: 14.4g  | CARBS: 62.8g  | FIBER: 20.4g

Very Good 4.4/5
(10 ratings)

Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

CALORIES: 280  | FAT: 13.2g  | PROTEIN: 35.5g  | CARBS: 2.5g  | FIBER: 0g

Very Good 4.3/5
(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!

CALORIES: 126.3  | FAT: 7.2g  | PROTEIN: 4.3g  | CARBS: 14.2g  | FIBER: 4.4g

Very Good 4.5/5
(14 ratings)

Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetables

CALORIES: 93.9  | FAT: 4.8g  | PROTEIN: 2.7g  | CARBS: 12.6g  | FIBER: 3.8g

Good 3.7/5
(10 ratings)

Cabbage casserole

A simplified classic

CALORIES: 318.3  | FAT: 13.8g  | PROTEIN: 32.4g  | CARBS: 17.2g  | FIBER: 2.1g

Incredible! 5.0/5
(5 ratings)

Meatless Taco Soup

CALORIES: 214.6  | FAT: 1.5g  | PROTEIN: 10g  | CARBS: 41.9g  | FIBER: 9.1g

Very Good 4.4/5
(20 ratings)

Crockpot Spicy Beef Roast

Simply delicious! Great flavor with a little spice all done in the crockpot.

CALORIES: 143.4  | FAT: 3.6g  | PROTEIN: 24.3g  | CARBS: 1.5g  | FIBER: 0g

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Source: https://recipes.sparkpeople.com/great-recipes.asp?food=pot+roast+without+vegetables

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